“Closer to Self”
Meditation skills to finally get the war out of your system and come back to internal calm.
Ближче до себе”
Щоб врешті видихнути війну та повернутися до внутрішнього спокою.
During 10 modules, you’ll get acquainted with the feeling of your own self and the perception of the world around you.
Support group in Telegram. You can share your impressions and get feedback. Individual consulting is also available.
Meditation and self-exploration skills. Development of idea about the Universe and contact with it.
How to finally get the war out of your system?
Trauma therapy is somewhat more complicated than it seems. If the war disrupts deep layers of your mind, you can’t get there with regular stabilization or even ideally regular breathing. You can only cure trauma at the depth where it emerged.
I offer a course of basic meditation skills. This will teach you self-help and significantly develop your idea about your emotional scope and teach you contact with the Universe.
And it will finally help you get the war out of your system.
12 June, 6 PM Kyiv time, Telegram
The course is planned for 30 days, and then you’ll continue practicing independently
What to expect, what we’ll be doing:
We’ll learn to track down how we reflect, act and react “on autopilot”, without analyzing why we do exactly that and exactly in that way.
We’ll enjoy routine activities.
We’ll start studying ourselves and the world around us (be prepared for discoveries).
We’ll find some time for extremely important things. You’ll find out which ones!
We’ll observe ourselves and perform simple attention exercises.
We’ll learn to slow down (oh, you’ll love that).
We’ll get personal support and give it to each other.
We’ll familiarize ourselves with breathing exercises and secular meditation.
Price: 3,000 UAH
payment details available from Andrii Shvydkyi in Telegram